Cycling for Fun and Fitness
- Details
- Category: Education
This is a 10 week course with the goal to cycle 20 KM in 1-1.5 hr comfortably. This is a great course for those looking to do their first charity ride or looking to loose some weight and/or improve their cardio-vascular health.
Course runs May 2, 2012 to July 5th 2012 - Minimum of 6 participants required.
Ride days are Tuesday and Thursday evening.
(Dates can be modified to fit the group)
Course fee: $45.00
For sign up forms contact OnlySports - 519-291-9675
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Course includes:
- Guided road rides Tuesday and Thursday (weather permitting).
- Instruction on gear ratios, shifting and basic maintenance.
- Instruction on group riding etiquette and technique.
- In ride fitness drills and exercises.
- FREE safety evaluation of bicycle.
- FREE bicycle fit evaluation.
- FREE OnlySports water bottle
- Discounts on cycling apparel and accessories.
- Discount on the purchase of a new bike.
